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WHY KETO? | VLOG: WALKS WITH “US” MILE 3 | KETOGENIC DIET

A brief explanation of some of the reasons why we do keto. #whyketo Instagram: http://ift.tt/2wWo7IX Email: HeartStringsKeto@gmail.com Sugar Free BBQ Sauce http://amzn.to/2wkdWdZ “The Sweetener I Use” Erythritol http://amzn.to/2uGeRYe “The Supplements I Use” Natural Calm Magnesium by Natural Vitality http://amzn.to/2uwS25M Potassium http://amzn.to/2tOkyT8 Himalayan Pink Salt http://amzn.to/2tPkL8u B-Complex http://amzn.to/2sSN7tW Vitamin C http://amzn.to/2uwMpVs “The Scale I Use” http://amzn.to/2ux1KVN “The Tripod I Use” http://amzn.to/2tOCpcp *This channel participates in affiliate marketing through Amazon. Every time a purchase is made through the above links I receive a percentage. Thank You for your support! More from my siteThe Perfect Roast Leg Of Lamb RecipeWeight Loss Keto Low Carb Brunch MenuThe Top 5 Biggest Keto Mistakes (Ketogenic Diet video 4 of 4)Keto Farmers Market Grocery Haul | Awesome Low Carb Finds!Keto Guide – Exogenous vs Endogenous Ketones – Is Ketone Supplementation Needed?KETOSIS | The Natural Metabolic State of Our Ancestors

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...