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Embrace the New Keto Zone Diet

New York Times Best-Selling author Dr. Don Colbert discusses a diet low in carbs and high in fat, called the Keto Zone diet. More from my siteDr. Colbert @ Expo East Releases New Keto Zone DietWhat is the Keto Diet and How Does It Work? (Low Carb / High Fat / Moderate Protein)Balancing Keto, Carbs & Exercise- (for him & her)WHAT I EAT VEGAN KETO | HIGH FAT LOW CARB DIETThe Keto Diet: Is less carbs & more fat the answer to weight loss?Low Vs High Fat Macros

from Keto Diet Fact or Fiction http://ift.tt/2xGmrRs
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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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