Skip to main content

HOW TO MAKE | KETO Granola

My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I’ve lost over 100lbs and completely reversed PCOS. Unlike other keto experts out there I’ve been morbidly obese and been through the weight loss journey. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey. I’ll share my knowledge of keto, meals ideas, tips & tricks and simplify the science I learn. Subscribe and join me on a journey to a healthier us! Keto Granola Recipe: 100g of crushed pecans 100g of crushed walnuts 100g of chopped roasted hazelnuts 70g of flaked almonds 2 tablespoons of cocoa nibs 2 tablespoons of sunflower seeds 2 tablespoons of desiccated coconut 2 tablespoons of coconut oil 1 teaspoon of mixed spice (cinnamon, ginger, nutmeg, clove) 1 teaspoon of vanilla essence Pinch of salt It’s 3g (total) per 50g portion size. Subscribe and then hit the 🔔 for upload notifications! Never miss a video. Would you like to sponsor me and help me continue to create content that will help others? http://ift.tt/2y5UVN5 Find me on Facebook: http://ift.tt/2x9wTmw Follow me on Instagram for daily updates: keto_christina DISCLAIMER: I am not a medical doctor and will never give anyone any medical advice. I’m giving my opinion on what works for me. If you are unsure please contact your doctor. More from my siteTea with C | Keto Q&A Part 110 THINGS NOBODY TOLD ME ABOUT KETOWEIGHT LOSS PLATEAU | How to get losing againWHAT I EAT IN A WEEKEND | KETO food for weight loss | VlogHOW TO MAKE | KETO Baba GanoushKeto Recipe – Pumpkin Spice Latte

from Keto Diet Fact or Fiction http://ift.tt/2hsdZRE
Labels:

Comments

Post a Comment

Popular posts from this blog

High Levels of BUN (Blood Urea Nitrogen) on a Ketogenic Diet

Organic Raw Wheatgrass Juice Powder: http://ift.tt/2hjWgJk Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It’s free and very enlightening. Dr. Berg talks about higher levels of BUN (blood urea nitrogen) on a ketogenic diet. When you get a urine test, BUN is one of the test that you will see. This represents the protein waste (urea) that is not being dealt with properly by the liver. There are a few common causes. And of course there are rarer causes too, which I am not going to talk about. But this video is about developing higher BUN right after doing keto. CHECK FOR THESE ISSUES: 1. Excessive exercise without recovery 2. Not enough vegetables (dandelion greens are great) 3. Low thyroid 4. Damage to the kidneys 5. Damage to the liver 6. High protein diets Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in
Post a Comment
Read more

What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are...

#ketodiet #keto #lowcarb #ketolifestyle #ketolife #ketoweightloss #ketorecipes #ketofood #ketosis #ketogenic #ketomeals #ketogenicdiet #lchf #weightloss #ketofriendly #ketotransformation #ketocommunity #ketofam #weightlossjourney #lowcarbdiet #healthyfood #ketoaf #healthylifestyle #ketodinner #fitness #diet #lowcarbhighfat #ketojourney #intermittentfasting #ketobreakfast
Post a Comment
Read more