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Is The Ketogenic Diet the Cure for Depression and Anxiety?

I discuss the effects of a Ketogenic Diet with Alternate Day Fasting on Mental Health. My experiences with anxiety and depression during periods of Ketogenic Fat Adaptation. Intermittent Fasting and Keto are very powerful weapons in the arsenal against mental health issues. I believe it may be a cure for mental illness at least in my situation. I also go over Tryptophan as a building block for Serotonin. So a bad diet may cause depression as well. Stress reduction and dopamine regulation are also key factors. Support this channel and more content… http://ift.tt/2xBUuKm New Music by Wes Derrickson https://www.youtube.com/channel/UC-Z32ugnNnBAdT0i3b-1MwA Like me on Facebook http://ift.tt/2ytrfZE More from my siteKetogenic diet – Using ketones as fuel6 Months On Keto – How Keto Has Changed Me Physically and Mentally – Keto Weight Loss TransformationA full day of eating (Keto/LCHF) – Intermittent fasting 🙂Experimenting with 20/4 Intermittent fasting (Keto/LCHF)Detailed KetogenicKeto Sample Diet | Fastest Weight loss | Fitness FactsWho Should Do A Ketogenic Diet? | Keto Diet

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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