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KETO DIET WEIGHT LOSS JOURNEY | WEEK 1

Here’s our WEEK ONE update on our Keto weight loss journey. Appreciate you guys for all your comments and support. Means the world to us. We’re starting to lock into our low carb/keto diet PLUS Intermittent Fasting and feeling so great. More news to come. Yo Yo Yo! Welcome to That Reyes Family Vlogs. We post family vlogs several days a week. We create family-friendly content that is fun, loving, entertaining, & spreads a positive message. We are Alejandro, Sarah, Sadie (9), & Bella (7) We love meeting & connect with new people every day. Drop us a comment & say hi. CONNECT WITH US ON SOCIAL MEDIA: Facebook Page http://ift.tt/29FNdgl Sarah’s Instagram: http://ift.tt/1vkINRT Alejandro Instagram: http://ift.tt/29FN1ha Sarah’s Twitter: http://twitter.com/sarahnreyes Alejandro Twitter: http://twitter.com/alejandroreyes SUBSCRIBE TO OUR CHANNEL http://www.youtube.com/subscription_center?add_user=thatreyesfamily YESTERDAYS VLOG: LINK VID TITLE LINK More from my siteMAKING SOME (HEALTH) CHANGES | KETOGENIC DIETFull Day of Eating KETO | Sole Water? | VLOGKeto Vlog 13 – Weight loss Update – What I Eat In A DayKetogenic Diet Explained Q&A Livesteam HighlightsThe Keto Diet, More Yummy Recipes & My Gym Routine!! | WEEKLY VLOG | Aysha Abdul6 Months On Keto – How Keto Has Changed Me Physically and Mentally – Keto Weight Loss Transformation

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...