Keto Pumpkin Cheesecake Bars | Low-Carb Pumpkin Spice Dessert Recipe

MACROS + FULL RECIPE + METRIC MEASUREMENTS: http://ift.tt/2jIuaeo These keto pumpkin spice cheesecake bars are one of my favorite keto desserts to date. Before going keto, high-carb pumpkin cheesecake bars used to be my kryptonite come October and Novemeber, but now I’ve found a keto version!! They taste unbelievably similar, even with some carrot puree subbed in for half the pumpkin puree to lower the carbs a bit. More amazing keto CHEESECAKE recipes: https://www.youtube.com/watch?v=yilSQehUfvw&list=PLyQr757rFyjk5PbnGc_mn4BROooUbsnXS **To make carrot puree, just put steamed or boiled (and drained) carrots in a blender or food processor and process until it becomes a smooth paste. I would not recommend baking them, as that will up the carb content a bit because the high heat will turn more of the starches into sugars. ****NOTE: The ingredient quantities in the video and on the website are all for a FULL recipe, but I only filmed a half-recipe, meaning that the quantities you see written will make DOUBLE the amount of cheesecake bars shown. ******** ~~~~~ ******* ~~~~~~~ TPH is making an e-COOKBOOK!?!?! ^ ^ ^ ^ ^ ^ ^ ^ Recipes to be included: +Keto Tiramisu +Keto Snickers Bar +Keto Berry Muffins +Keto Chocolate Cake +Keto New York Cheesecake +Keto Pound Cake …and more Expected release date: October 1st, 2017. ******** ~~~~~~ ******* ~~~~~~~ _______Love FREE keto recipes like these? Support me on Patreon to make sure I can continue creating new ones: http://ift.tt/2rqnd4A _______Keto Chocolate Cake Recipe: https://www.youtube.com/watch?v=BHeXEOuLrdE&t=2s _______What is erythritol? What are sugar-alcohols, and why are they better than splenda or other 0-calorie sweeteners? Find out more about all the ingredients I use here: http://ift.tt/2jJ4gab —————————————————————————————- Blurry video? Go to the lower right-hand side of the video, click on the settings button (gear symbol), adjust to 720 or higher, let it re-load, and you’re all set. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Traveling Pastry Hunter (TPH): Low-carb & keto versions of all your favorite desserts. I create and share these recipes so that diabetics, keto-dieters, carb-resistant people like me, and anyone else looking to avoid sugar can enjoy desserts that taste amazing. http://ift.tt/2rqnbtu http://ift.tt/2rZIq2h http://ift.tt/2rqmS21 http://ift.tt/2rZKwiU ———————————————————————————————- Music: Birocratic – Sleepyface Download: http://ift.tt/2xkgU4q Artist: http://ift.tt/1ftzUL9 Approved for YouTube use by Chillhop Records: http://ift.tt/1PjHGZ4 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This video was shot on an iPhone 5S. Edited on iMovie + Fotor More from my siteKeto Recipes – 👉 Cauliflower Mash 👈 – Low Carb – Keto DietCheesecake Recipe for Keto & Low CarbQuick and easy keto friendly strawberry cheesecake bitesThe Worst Keto Bread Recipe You’ll Ever Make!Keto Chocolate Chip Cookie in a Mug | Low-Carb Microwave Cookie RecipeKOOL-AID CHEESECAKE DIY | How To

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