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Keto Recipe – Keto White Pizza Frittata

Frittatas are a fantastic food to make when you’re meal prepping or have little time in the morning to wait for breakfast to cook. They’re great microwaved, re-heated in the oven, or just plain cold (which is my favorite). Today we’re going to make a ketogenic friendly white pizza frittata. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: Keto White Pizza Frittata ———————————————————————— Ingredients: 12 large eggs 9 ounces bag frozen spinach 1 ounce pepperoni 5 ounces mozzarella cheese 1 teaspoon minced garlic ½ cup fresh ricotta cheese ½ cup grated Parmesan cheese 4 tablespoons olive oil ¼ teaspoon nutmeg Salt and pepper to taste Nutrition Summary: This makes a total of 8 servings of Keto White Pizza Frittata. Each serving comes out to be 301.13 Calories, 23.48g Fats, 2.74g Net Carbs, and 18.47g Protein. Music: “Easy Living” by Birocratic (http://ift.tt/149rt50) ———————————————————————— See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. http://http://www.ruled.me/ Everything you need to know about the keto diet: What is the Ketogenic Diet? A Comprehensive Beginner’s Guide Getting started? Everything you need is here: Start Here We also make things easy with this 30 day diet plan: 30 Day Ketogenic Diet Plan ———————————————————————— Follow Ruled.Me for more tasty food: http://ift.tt/2prPsOd http://ift.tt/2p1i5ON http://ift.tt/2prRi1t Tweets by RuledMe More from my siteKeto Recipe – Marinated Deviled EggsQuick and easy keto friendly strawberry cheesecake bitesKeto Recipe – Pizza ChipsKeto Recipe – Buffalo ColeslawKeto Beef Stroganoff | Keto Recipes | Headbanger’s KitchenKeto Recipe – Snickerdoodles

from Keto Diet Fact or Fiction http://ift.tt/2xtsQ4E
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