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LOW CARB DINNER AND DESSERT RECIPE (KETO)

Hey guys! I have been on the Keto diet for about 2 1/2 weeks, and so far I have lost 9 pounds!! I find tons of my recipes on Pinterest. I hope you guys enjoyed!! Thanks for watching!! IGNORE the food in my hair LOL I filmed the intro and ending after I cooked. What is the Keto Diet? : http://ift.tt/2otCax8 “Fat Head” Low Carb Pizza Crust: http://ift.tt/2qC53sL Chia Pudding: http://ift.tt/2xsXFFX FOLLOW US: Gabe’s Insta: @gmofresco Amber’s Insta: @amber_nicole325 Amber’s Snap: @amber_xo108 Amber’s Twitter: @FrescoFamily4 FOR BUSINESS INQUIRIES: Email us @ FrescoFamilyVlogs@gmail.com More from my siteKeto Recipes – 👉 Cauliflower Mash 👈 – Low Carb – Keto DietHow to make Simple Kabob | Keto and Low Carb Diet FoodsKeto Pumpkin Cheesecake Bars | Low-Carb Pumpkin Spice Dessert RecipeKeto Prosciutto Wrapped Asparagus | Low Carb RecipeRosemary Salmon Mascarpone – Keto Recipes – Low CarbCREPES RECIPE – Low Carb — Keto Recipe in under a Minute! –

from Keto Diet Fact or Fiction http://ift.tt/2yvknvp

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What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are...

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...