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Should you count calories on a ketogenic diet

In this video I go over counting calories on a ketogenic diet, and whether or not you need to. We’ll discuss lazy keto, what it is and whether or not it works, and when to consider putting more thought into calorie consumption. I’ve been following a ketogenic diet for over a year and a half, and have lost a total of 140+ pounds of fat loss. If you liked this video, please like, share, and subscribe. For more articles on ketogenic diet please visit: http://ift.tt/2hDNXuI Follow me on instagram: BeardedNeanderthal As always, your questions, thoughts, and feedback are appreciated, and encouraged. Join the conversation. Release your inner Neanderthal. More from my siteCalories on a KETOGENIC DIET for fat loss – do calories count, should we count them on KETO?KETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]How I lost 40 POUNDS with the (KETO DIET) Episode 1The Key to Weight Loss | Keto Plateau | I Hate Egg FastsKeto Soy Marinated Eggs! Yummy!!Ketogenic Egg Diet | 1 WEEK RESULTS – 19 POUNDS???!!!

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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