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Should you count calories on a ketogenic diet

In this video I go over counting calories on a ketogenic diet, and whether or not you need to. We’ll discuss lazy keto, what it is and whether or not it works, and when to consider putting more thought into calorie consumption. I’ve been following a ketogenic diet for over a year and a half, and have lost a total of 140+ pounds of fat loss. If you liked this video, please like, share, and subscribe. For more articles on ketogenic diet please visit: http://ift.tt/2hDNXuI Follow me on instagram: BeardedNeanderthal As always, your questions, thoughts, and feedback are appreciated, and encouraged. Join the conversation. Release your inner Neanderthal. More from my siteCalories on a KETOGENIC DIET for fat loss – do calories count, should we count them on KETO?KETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]How I lost 40 POUNDS with the (KETO DIET) Episode 1The Key to Weight Loss | Keto Plateau | I Hate Egg FastsKeto Soy Marinated Eggs! Yummy!!Ketogenic Egg Diet | 1 WEEK RESULTS – 19 POUNDS???!!!

from Keto Diet Fact or Fiction http://ift.tt/2fYZBN4
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