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The Keto Diet – Potential Performance, Fat Loss & Brain Benefits w/ Ryan Lowery

Dr. Bubbs interviews nutrition and physiology expert Ryan Lowery about his upcoming book with Dr. Jacob Wilson PhD “The Ketogenic Bible – The Authoritative Guide to Ketosis”. In this interview, Ryan discusses the basics of a keto diet, potential pitfalls including the keto flu and possible mineral deficiencies, the application of keto for hypertrophy and how it impacts athletic performance, as well as keto diets for weight loss and novel applications for brain health. Ryan and Dr. Wilson are leading authorities on ketogenic diets and Ryan provides a wealth of simple, actionable tips in this episode. More from my sitePruvit Keto Before and After#044 The Keto Diet Podcast: Keto To The Power of TwoKeto Flat Bread Recipe – keto bread – keto recipes – keto diet – weight loss – keto meal prepKetogenic & Intermittent Fasting Success Dr. Berg Interview: Salem AlrashedHow to Optimize Performance with a Keto DietDr Jacob Wilson PhD on Keto//OS Ketogenic Dieting FAQ Diabetics Blood pressure Type 2 diabetes

from Keto Diet Fact or Fiction http://ift.tt/2xCHarH
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