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Tips for Proper Recovery on the Keto Diet

One question I get asked all the time is how to properly recover on the ketogenic diet. So I wrote an article about it: http://ift.tt/2hvIdQ5 Learn how to do keto the right way: http://ift.tt/2rct48Z More from my siteBalancing Keto, Carbs & Exercise- (for him & her)AskADAPT: With Dr. Westman “KETO MYTHS”Pruvit Keto OS Review | Don’t Waste Your Time-SUPER- EASY MEAL PREP | Keto, Gluten Free, One-Pan DishesDoing Keto, But No Ketones in Urine? HERE’S WHY…TRYING NEW DIET – PESCATARIAN AND KETO

from Keto Diet Fact or Fiction http://ift.tt/2hvSL1y
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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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