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Top 10 Tweaks I Made to My Keto Lifestyle to Get the Scale Moving Again

These are the Top 10 small changes I made to help get the scale moving again. More from my siteMy results : 10 days of on Keto//OSPruvit Keto Before and AfterCheesecake Recipe for Keto & Low CarbEasy Keto Recipe for Salted Caramel – Low Carb ToppingKeto Cinnamon Sugar Mini Doughnuts – Keto Connect RecipeKeto journey – Update and plan moving forward

from Keto Diet Fact or Fiction http://ift.tt/2yAJixR

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...