Skip to main content

What I Eat In A Day – Keto Diet – Full Day of Eating Keto – Healthy Options With Recipes

Hey There! A full day of what I eat on keto! Eating a ketogenic diet has really become second natural to me at this point but I realize that trying to come up with fun options to keep keto interesting can be hard. If you are also like me and want to eat a whole food based diet it can be even more challenging. Here is what I ate this past Saturday and so I hope you enjoy this video, if you do please give this video a thumbs up and if you are new please subscribe to my channel. I will be posting a full day of what I eat every Wednesday from now on! Until next time please take care! -Erin Follow me on social media! MyFitnessPal: Holista Instagram http://ift.tt/2sCyzi2 Twitter @holistaErin Facebook: http://ift.tt/2t7kq01 Website: Coming Soon! Recipes: Coffee 1 tablespoon of MCT Oil 1 table spoon of coconut oil 2 Tablespoons collagen (1 scoop) Coffee Waffle ¼ cup hazelnut flour 2 Tablespoons Cacao powder ( Real ground vanilla bean ¼ tablespoon baking powder 1 tablespoon coconut oil 2 tablespoons coconut milk Add stevia if you want it to be sweet Top as you like! Meatballs – Makes 8 meatballs (made for a family of four) 1lb ground beef 1 egg Season with Italian seasoning, pepper, salt, onion powder and parsley to your liking Roll meat into golf ball sized meatballs Bake for 20-25 minutes in a 425 degree oven (Fahrenheit) Disclaimer: I am not a doctor, registered dietitian, or professional nutritionist, and have no formal medical training. I am using this channel to offer my own tips, experiences, and knowledge. Please consult your health professional before basing any health decisions on the information on my channel; before following any of my advice or recommendations; or before beginning any weight loss, diet, or fitness program. More from my siteQuick and easy keto friendly strawberry cheesecake bitesHow to Make a EASY Keto Birthday CakeFull Day of Eating Dairy Free Keto | Mounds Fat BombsKeto Fat Bomb: Low Carb Recipe with Coconut Oil: Thomas DeLauerFull Day of Eating Keto w/ MACROS | Coconut Yogurt! | Meet Our Dragon ElliotTracking MACROS for Weight Loss | Keto Diet | Full Day of Eating Using My Fitness Pal

from Keto Diet Fact or Fiction http://ift.tt/2yaF03h
Labels:

Comments

Post a Comment

Popular posts from this blog

High Levels of BUN (Blood Urea Nitrogen) on a Ketogenic Diet

Organic Raw Wheatgrass Juice Powder: http://ift.tt/2hjWgJk Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It’s free and very enlightening. Dr. Berg talks about higher levels of BUN (blood urea nitrogen) on a ketogenic diet. When you get a urine test, BUN is one of the test that you will see. This represents the protein waste (urea) that is not being dealt with properly by the liver. There are a few common causes. And of course there are rarer causes too, which I am not going to talk about. But this video is about developing higher BUN right after doing keto. CHECK FOR THESE ISSUES: 1. Excessive exercise without recovery 2. Not enough vegetables (dandelion greens are great) 3. Low thyroid 4. Damage to the kidneys 5. Damage to the liver 6. High protein diets Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in
Post a Comment
Read more

What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are...

#ketodiet #keto #lowcarb #ketolifestyle #ketolife #ketoweightloss #ketorecipes #ketofood #ketosis #ketogenic #ketomeals #ketogenicdiet #lchf #weightloss #ketofriendly #ketotransformation #ketocommunity #ketofam #weightlossjourney #lowcarbdiet #healthyfood #ketoaf #healthylifestyle #ketodinner #fitness #diet #lowcarbhighfat #ketojourney #intermittentfasting #ketobreakfast
Post a Comment
Read more