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WHAT I EAT IN A WEEKEND | Keto food for weight loss | Weekend vlog

Want easy keto meals? Me too! See what we eat over a weekend – a little insight into living a keto life. Want more vlogs? Let me know! Jamie Oliver’s Get-Ahead Gravy: http://ift.tt/2k385r2 We adapted the recipe slightly – no cranberry sauce and no flour. My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I’ve lost over 100lbs and completely reversed PCOS. Unlike other keto experts out there I’ve been morbidly obese and been through the weight loss journey. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey. I’ll share my knowledge of keto, meals ideas, tips & tricks and simplify the science I learn. Subscribe and join me on a journey to a healthier us! Would you like to sponsor me and help me continue to create content that will help others? http://ift.tt/2y5UVN5 Find me on Facebook: http://ift.tt/2x9wTmw Follow me on Instagram for daily updates: keto_christina DISCLAIMER: I am not a medical doctor and will never give anyone any medical advice. I’m giving my opinion on what works for me. If you are unsure please contact your doctor. More from my siteWHAT I EAT IN A WEEKEND | KETO food for weight loss | Vlog10 THINGS NOBODY TOLD ME ABOUT KETOWEIGHT LOSS PLATEAU | How to get losing againTea with C | Keto Q&A Part 1HOW TO MAKE | KETO GranolaHOW TO MAKE | KETO Baba Ganoush

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