Skip to main content

Why I Went back to Ketogenic Diet and Intermittent Fasting

This is an excerpt from my patron only livestream which I discuss my reasons for why I am returning to the Ketogenic Diet with Intermittent Fasting and why I think most people should do the same. I go over some specific advice on how to replace some of the foods that are lost, and how to overcome some of the pitfalls of Alternate Day Fasting with Keto. I also answer a few questions from one of my Producers. More from my siteBalancing Keto, Carbs & Exercise- (for him & her)🥑 Vegetables on a Ketogenic Diet–Do You Need Them?WEIGH IN AND FULL BODY SHOT | CARB DAMAGEA full day of eating (Keto/LCHF) – Intermittent fasting 🙂The Key to Weight Loss | Keto Plateau | I Hate Egg FastsKetogenic diet with Intermittent fasting: day in the life. Leftovers for breakfast, swordfish fo

from Keto Diet Fact or Fiction http://ift.tt/2hrT7GG
Labels:

Comments

Post a Comment

Popular posts from this blog

High Levels of BUN (Blood Urea Nitrogen) on a Ketogenic Diet

Organic Raw Wheatgrass Juice Powder: http://ift.tt/2hjWgJk Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It’s free and very enlightening. Dr. Berg talks about higher levels of BUN (blood urea nitrogen) on a ketogenic diet. When you get a urine test, BUN is one of the test that you will see. This represents the protein waste (urea) that is not being dealt with properly by the liver. There are a few common causes. And of course there are rarer causes too, which I am not going to talk about. But this video is about developing higher BUN right after doing keto. CHECK FOR THESE ISSUES: 1. Excessive exercise without recovery 2. Not enough vegetables (dandelion greens are great) 3. Low thyroid 4. Damage to the kidneys 5. Damage to the liver 6. High protein diets Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in
Post a Comment
Read more

What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are...

#ketodiet #keto #lowcarb #ketolifestyle #ketolife #ketoweightloss #ketorecipes #ketofood #ketosis #ketogenic #ketomeals #ketogenicdiet #lchf #weightloss #ketofriendly #ketotransformation #ketocommunity #ketofam #weightlossjourney #lowcarbdiet #healthyfood #ketoaf #healthylifestyle #ketodinner #fitness #diet #lowcarbhighfat #ketojourney #intermittentfasting #ketobreakfast
Post a Comment
Read more