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Why I Went back to Ketogenic Diet and Intermittent Fasting

This is an excerpt from my patron only livestream which I discuss my reasons for why I am returning to the Ketogenic Diet with Intermittent Fasting and why I think most people should do the same. I go over some specific advice on how to replace some of the foods that are lost, and how to overcome some of the pitfalls of Alternate Day Fasting with Keto. I also answer a few questions from one of my Producers. More from my siteBalancing Keto, Carbs & Exercise- (for him & her)🥑 Vegetables on a Ketogenic Diet–Do You Need Them?WEIGH IN AND FULL BODY SHOT | CARB DAMAGEA full day of eating (Keto/LCHF) – Intermittent fasting 🙂The Key to Weight Loss | Keto Plateau | I Hate Egg FastsKetogenic diet with Intermittent fasting: day in the life. Leftovers for breakfast, swordfish fo

from Keto Diet Fact or Fiction http://ift.tt/2hrT7GG
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