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Benefits of One Meal a Day Intermittent Fasting

What Recipes Are You Interested In: http://ift.tt/2gGfjg2 Dr. Berg’s Book on Keto+Intermittent Fasting: http://amzn.to/2ypFAXw Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It’s free and very enlightening. Dr. Berg talks about doing intermittent fasting at a frequency of one time per day. If you get all your nutrients, it is not starvation, it’s a super healthy eating plan. Doing this will not just help you lose weight (belly fat), but help you achieve autophagy, which is cleaning up all the damaged cellular parts and bacterial residue (mold, fungus, virus, candida and bacteria). It is anti-aging and will help your body proteins. You want to transition to 1 meal per day gradually, starting with three meals a day, then two and then one – ensure you do not snack. Our current eating in society is based on keeping your blood sugars up and preventing low blood sugar (hypoglycemia). When doing 1x per day intermittent fasting, make sure you also do keto (ketogenic diet) and not do junk food. Doing 3 meals a day with snacking is not good for your health and will not help you lose weight even if you eat healthy because every time you eat, you increase insulin. This results in insulin resistance. This is also called metabolic syndrome. I think it can inhibit diabetes. Doing 1 meal a day will increase your lifespan (anti-aging). HERE’S A FREE MINI-COURSE ON KETO+INTERMITTENT FASTING: http://ift.tt/2vAU08M Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG’S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG’S VIDEO BLOG: http://ift.tt/1A5Cfah YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://ift.tt/1mPTMQT DR. BERG’S STORY: http://ift.tt/1mPTOIy DR. BERG’S HEALTH COACHING TRAINING: http://ift.tt/1A5Cfan DR. BERG’S REVIEWS: http://ift.tt/1BIjA8s The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual....

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