Skip to main content

Full Day of Eating Keto | I.F. & Maintenance Calories: Ep 4

• Living Fit with Corina Body, Mind, & Soul • ** Certified Nutritionist | Keto Coach | Menu Planner | Macro Consults | Training Programs | Recipe Developer | Chronic Illness Sufferer ** Intermittent fasting and a full day of KETO! There are many different approaches to this way of eating, mine just happens to include a wide variety of very nutrient dense based foods. Using the Wahl’s Protocol as my basic dietary blueprint I have been using food to fuel, nourish, and heal my body from the inside out with great great success. Here is a very typical day of eating for me and I have included full my current average macros/calories as well. ** Get PERFECT KETO for 20% OFF** http://bit.ly/liveketofit PROMO Code: LIVEKETOFIT20 ** PRODUCTS USED IN THIS EPISODE ** Wahl’s Protocol (level 3/keto)- http://amzn.to/2s9QvVj Collagen- http://amzn.to/2snvDqN Brain Octane MCT- http://amzn.to/2gFfVpU L Carnitine- http://amzn.to/2s9DLxI L Glutamine- http://amzn.to/2qYo4Vo Epic Bone Broth- http://amzn.to/2gHifwG Tajin- http://amzn.to/2zC7Oyn Coconut Manna- http://amzn.to/2sK2vsZ ** RECIPES IN THIS VIDEO ** Philly Cheese Steak (ground beef)- http://bit.ly/2zNuwnW Keto Bread- http://bit.ly/2zMJ2wa Keto Cookies- http://bit.ly/2yHFmhH Salad Dressing- http://bit.ly/2w69i6t ** SOCIAL MEDIA ** Blog- http://bit.ly/2qxOQ7G Facebook- http://bit.ly/2pI6lWM Instagram- http://bit.ly/2pI5zss Pinterest- http://bit.ly/2qpwuIp Click here to subscribe to my newsletter for FREE weekly recipes: http://bit.ly/2rRfQD1 More from my siteWeekday Morning Routine & Keto Cake Recipe!Exogenous Ketones REVIEW // Losing Weight On A Keto DietHow to do the KETO diet the RIGHT way?!Keto Flat Bread Recipe – keto bread – keto recipes – keto diet – weight loss – keto meal prepThe Worst Keto Bread Recipe You’ll Ever Make!Keto Full Day of Eating! | Where Am I Going Next? | Easy & Delish!

from Keto Diet Fact or Fiction http://ift.tt/2hamyxm
Labels:

Comments

Post a Comment

Popular posts from this blog

What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are...

#ketodiet #keto #lowcarb #ketolifestyle #ketolife #ketoweightloss #ketorecipes #ketofood #ketosis #ketogenic #ketomeals #ketogenicdiet #lchf #weightloss #ketofriendly #ketotransformation #ketocommunity #ketofam #weightlossjourney #lowcarbdiet #healthyfood #ketoaf #healthylifestyle #ketodinner #fitness #diet #lowcarbhighfat #ketojourney #intermittentfasting #ketobreakfast
Post a Comment
Read more

Follow for more 🔥 | Watch More ➡️ www.ketodietexplained.com

Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
Post a Comment
Read more