Skip to main content

Full Day of Eating Keto | I.F. & Maintenance Calories: Ep 4

• Living Fit with Corina Body, Mind, & Soul • ** Certified Nutritionist | Keto Coach | Menu Planner | Macro Consults | Training Programs | Recipe Developer | Chronic Illness Sufferer ** Intermittent fasting and a full day of KETO! There are many different approaches to this way of eating, mine just happens to include a wide variety of very nutrient dense based foods. Using the Wahl’s Protocol as my basic dietary blueprint I have been using food to fuel, nourish, and heal my body from the inside out with great great success. Here is a very typical day of eating for me and I have included full my current average macros/calories as well. ** Get PERFECT KETO for 20% OFF** http://bit.ly/liveketofit PROMO Code: LIVEKETOFIT20 ** PRODUCTS USED IN THIS EPISODE ** Wahl’s Protocol (level 3/keto)- http://amzn.to/2s9QvVj Collagen- http://amzn.to/2snvDqN Brain Octane MCT- http://amzn.to/2gFfVpU L Carnitine- http://amzn.to/2s9DLxI L Glutamine- http://amzn.to/2qYo4Vo Epic Bone Broth- http://amzn.to/2gHifwG Tajin- http://amzn.to/2zC7Oyn Coconut Manna- http://amzn.to/2sK2vsZ ** RECIPES IN THIS VIDEO ** Philly Cheese Steak (ground beef)- http://bit.ly/2zNuwnW Keto Bread- http://bit.ly/2zMJ2wa Keto Cookies- http://bit.ly/2yHFmhH Salad Dressing- http://bit.ly/2w69i6t ** SOCIAL MEDIA ** Blog- http://bit.ly/2qxOQ7G Facebook- http://bit.ly/2pI6lWM Instagram- http://bit.ly/2pI5zss Pinterest- http://bit.ly/2qpwuIp Click here to subscribe to my newsletter for FREE weekly recipes: http://bit.ly/2rRfQD1 More from my siteWeekday Morning Routine & Keto Cake Recipe!Exogenous Ketones REVIEW // Losing Weight On A Keto DietHow to do the KETO diet the RIGHT way?!Keto Flat Bread Recipe – keto bread – keto recipes – keto diet – weight loss – keto meal prepThe Worst Keto Bread Recipe You’ll Ever Make!Keto Full Day of Eating! | Where Am I Going Next? | Easy & Delish!

from Keto Diet Fact or Fiction http://ift.tt/2hamyxm
Labels:

Comments

Post a Comment

Popular posts from this blog

High Levels of BUN (Blood Urea Nitrogen) on a Ketogenic Diet

Organic Raw Wheatgrass Juice Powder: http://ift.tt/2hjWgJk Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It’s free and very enlightening. Dr. Berg talks about higher levels of BUN (blood urea nitrogen) on a ketogenic diet. When you get a urine test, BUN is one of the test that you will see. This represents the protein waste (urea) that is not being dealt with properly by the liver. There are a few common causes. And of course there are rarer causes too, which I am not going to talk about. But this video is about developing higher BUN right after doing keto. CHECK FOR THESE ISSUES: 1. Excessive exercise without recovery 2. Not enough vegetables (dandelion greens are great) 3. Low thyroid 4. Damage to the kidneys 5. Damage to the liver 6. High protein diets Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in
Post a Comment
Read more

What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are...

#ketodiet #keto #lowcarb #ketolifestyle #ketolife #ketoweightloss #ketorecipes #ketofood #ketosis #ketogenic #ketomeals #ketogenicdiet #lchf #weightloss #ketofriendly #ketotransformation #ketocommunity #ketofam #weightlossjourney #lowcarbdiet #healthyfood #ketoaf #healthylifestyle #ketodinner #fitness #diet #lowcarbhighfat #ketojourney #intermittentfasting #ketobreakfast
Post a Comment
Read more