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Keto Diet, Whole 30 Diet, and Paleo Diet Explained

Learn what the differene is between the keto diet, the whole 30 diet, and the Paleo diet. See which of these diet is right for you. More from my sitePruvit Keto OS Ketone explainedFull Day of Jessica’s KETO Eating – Ketogenic breastfeeding, baby-wearing MomSuccessful Keto Diet Plan: Ketosis Happens Quickly to Lose WeightWhat is KETOGENIC Diet | KETO Diet benefits | How keto works | Hindi | Fitness WorkersKETO DIET | WEEK 1 RESULTSRaw Keto: How to Start Eating Raw Meat – The Primal Diet Explained

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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