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My NUTRITION And WORKOUT Program (Reverse Keto)

Subscribe For More Videos + Live Broadcasts 🤓 http://ift.tt/2kbbHHq “Reverse Keto” spreadsheet: https://goo.gl/wFW7GQ As requested here is a basic outline of the diet and workout program I follow. I’ve called it reverse keto. This may not work for you, all I’m doing is showing you what has worked for me. I’ve tried every diet and I truly mean that. This is what has been the best for my physical performance, my mood and is the most sustainable. I can go in-depth on how to do reverse keto effectively and show you what I eat if you’d like. Let me know in the comments section. CONNECT WITH US ✌️ Facebook Group – http://ift.tt/2zdZEzK; The Stoic Body – http://ift.tt/2kbbHHq CAMERA GEAR 🎥 Nikon D5500 – http://amzn.to/2yeJgO1 Rode Mic – http://amzn.to/2xy5W8g Tripod – http://amzn.to/2gtqh8V SUPPORT 🙏 Patreon – http://ift.tt/2kb5tr5 Shop using this Amazon link – http://amzn.to/2yXFohO COACHING 💪 coaching@thestoicbody.com DISCLAIMER: This video and description contain affiliate links. This means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. All content here is for informational purposes only and should not be taken as medical advice. More from my siteThe Perfect Roast Leg Of Lamb RecipeSTEPH’S KETO WORKOUTS: I’m more than just another talking head!What is the Targeted Ketogenic Diet (TKD) Keto for Athletes / How to Do the Targeted Ketogenic Diet$54 Keto Burger | Post Workout Meal At Flip BurgerThe best diet for weight loss – IIFYM vs Clean Eating vs Bro Dieting vs KetoIs That Recipe Really Keto?

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