Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Is the ketogenic diet the best one out there? Do you have to be in ketosis all the time? How to not feel like sh#t after getting kicked out of ketosis? These questions are relevant for talking about the 3 stages of the ketogenic diet. Welcome to the Body Mind Empowerment Podcast with Siim Land Episode 5! The more I learn about ketosis and the ketogenic diet, the more I’m amazed by how powerful it is for overall health, cognition, and physical performance. Even though I could happily eat the ketogenic diet for the rest of my life because you feel amazing all the time I still recommend you to occasionally dip in and out of ketosis. People do the ketogenic diet for many reasons – to lose fat, to battle diabetes, improve their health or to eat bacon – but healthy people who simply want to live the keto lifestyle should follow certain stages on their ketosis journey. I’m going to share with you the 3 stages of the ketogenic diet you should go through. Stay Empowered Siim EASIEST WAY to GET INTO KETOSIS: https://www.youtube.com/watch?v=lGWtDvf_xwE&index=5&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN Get SIMPLE KETO Video Course 80% OFF: http://ift.tt/2w7D0ap Support this podcast by leaving us a review on iTunes: http://ift.tt/2xy6QCF 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv 🚻🚻Join my Facebook group: http://ift.tt/2kTOytt Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only. Follow me on social media: Blog: http://siimland.com Facebook: http://ift.tt/2unu0JV My Facebook Group: http://ift.tt/2kUyYhg Instagram: http://ift.tt/2tqaTle Twitter: https://twitter.com/inthevanguard Pinterest: http://ift.tt/2uno2bJ More from my site5 KETO HACKS (Simple Hacks for the Ketogenic Diet)Full Day of Eating Keto – What I Eat on The Ketogenic Diet – Episode 3Should You Eat One Meal a Day (Watch This Before OMAD)Am I still KETO? Product reviews:The Fit Boxx, pork rinds & essential oils“3 DEADLY KETO DIET Mistakes – You CAN Avoid, Easily!”KETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]
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