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The 3 Stages of the Ketogenic Diet (Body Mind Empowerment Podcast with Siim Land Episode 5)

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Is the ketogenic diet the best one out there? Do you have to be in ketosis all the time? How to not feel like sh#t after getting kicked out of ketosis? These questions are relevant for talking about the 3 stages of the ketogenic diet. Welcome to the Body Mind Empowerment Podcast with Siim Land Episode 5! The more I learn about ketosis and the ketogenic diet, the more I’m amazed by how powerful it is for overall health, cognition, and physical performance. Even though I could happily eat the ketogenic diet for the rest of my life because you feel amazing all the time I still recommend you to occasionally dip in and out of ketosis. People do the ketogenic diet for many reasons – to lose fat, to battle diabetes, improve their health or to eat bacon – but healthy people who simply want to live the keto lifestyle should follow certain stages on their ketosis journey. I’m going to share with you the 3 stages of the ketogenic diet you should go through. Stay Empowered Siim EASIEST WAY to GET INTO KETOSIS: https://www.youtube.com/watch?v=lGWtDvf_xwE&index=5&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN Get SIMPLE KETO Video Course 80% OFF: http://ift.tt/2w7D0ap Support this podcast by leaving us a review on iTunes: http://ift.tt/2xy6QCF 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv 🚻🚻Join my Facebook group: http://ift.tt/2kTOytt Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only. Follow me on social media: Blog: http://siimland.com Facebook: http://ift.tt/2unu0JV My Facebook Group: http://ift.tt/2kUyYhg Instagram: http://ift.tt/2tqaTle Twitter: https://twitter.com/inthevanguard Pinterest: http://ift.tt/2uno2bJ More from my site5 KETO HACKS (Simple Hacks for the Ketogenic Diet)Full Day of Eating Keto – What I Eat on The Ketogenic Diet – Episode 3Should You Eat One Meal a Day (Watch This Before OMAD)Am I still KETO? Product reviews:The Fit Boxx, pork rinds & essential oils“3 DEADLY KETO DIET Mistakes – You CAN Avoid, Easily!”KETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]

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Follow for more 🔥 | Watch More ➡️ www.ketodietexplained.com

Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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