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What I Eat to Lose Weight on a Keto Diet / 17 Pounds Lost

Hey y’all! This is a basic What I Eat in a Day on my keto diet. I have had fantastic results so far. The book I use: They New Lean for Life Instagrams: @carmenv.journey @carmen.vivar More from my siteKeto Results Week 1: Lost 10 pounds in week oneHow I lost 40 POUNDS with the (KETO DIET) Episode 1I’m back!!! WEEK 18 Weigh-in! I love keto! 130 pound weight loss journeyKetogenic Egg Diet | 1 WEEK RESULTS – 19 POUNDS???!!!My results : 10 days of on Keto//OSKETO CONSTIPATION? 🤢 … FIBER TO THE RESCUE! *TMI!

from Keto Diet Fact or Fiction http://ift.tt/2yKMYzC
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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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