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What We Eat In a Day + Keto | Vlogtober Day 21

I eat a full day of keto while Will and the kids eat somewhat “standard” haha Circus Tent – Netherworld Shanty by Kevin MacLeod is licensed under a Creative Commons Attribution license (http://ift.tt/1bFo3O7) Source: http://ift.tt/214WlTv Artist: http://incompetech.com/ ===== Try Ibotta for discounted groceries & shopping! Use my referral for a bonus (and I get !): http://ift.tt/2ycPwE0 What do we use to budget? YNAB! Get an additional free month (and I will, too!) when you join using my link: https://goo.gl/pt9vlp Blood Builder that I take: http://amzn.to/2xUI2Hi Shop through ebates for cash back! http://ift.tt/2ygxwKE Equipment I Use: Canon G7x Mark ii – http://amzn.to/2rRCZFu GoPro Hero 5 Black – http://amzn.to/2rBxYRV Softbox Lighting Kit – http://amzn.to/2rkuCBu Blue Yeti USB Mic – http://amzn.to/2rRmv02 Video Editing – Adobe Premiere Pro CC ===== Intro/Outro Music courtesy of bensound.com ===== Email Me: simplewifesimplelife@gmail.com Facebook: http://ift.tt/2wqatfC Instagram: http://ift.tt/2vRCJnK More from my siteWeekly Keto Lunch Meal Prep | Vlogtober Day 15Meat Stock Up | Keto Aldi Haul | Vlogtober Day 11$73 Aldi Grocery Haul // Keto Friendly$130 Aldi Grocery Haul // Keto & Low Carb FriendlyFull Day of Keto Eating with Macros // 1300 and 3000 Calorie DietsLow Carb Pizza Crust // Keto Chicken Crust Pizza

from Keto Diet Fact or Fiction http://ift.tt/2gXfKDt

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...