Recipe for pancakes in video available in Breakfast eBook! Breakfast, Lunch & Dinner eBooks £3.99 each on my website with nutritional info included for all 40+ recipes and vegan options too! Website: http://ift.tt/2eWCL8a —————————————————————————————— Instagram: http://ift.tt/2gFJ57S —————————————————————————————— Hey lovelies!! I hope you’re all having a great week so far! Here’s a video on why carbs are well and truly staying in my diet forever 😍 and a video I wish I’d seen when I was making misinformed decisions about my diet! Hope you enjoy it! —————————————————————————————— M workout leggings: http://rstyle.me/~a7IVh My crop top: http://rstyle.me/~a8pGT Trainers: http://rstyle.me/~a8pKi Cropped hoodie: http://rstyle.me/~a8pJG My camera – I use it for every shot in my videos https://amzn.to/2wGj23L —————————————————————————————— WORKOUT: Planche holds with bands – 3 x 15s hold Pull-up & toe to bar combo – 3 x 4 combo Narrow to wide arm push-ups – 3 x 8-10 total push-ups Ring holds – 3 x 15-20s holds Reverse deadlifts – 3 x 5-8 reps Pike holds/ L-sit holds – 3 x 15-20s hold Single arm handstand shoulder touches – 3 x 10s hold each side Dip walks – 3 x reps to failure Kneeling jump squats & battle ropes – 3 x 6-8 kneeling squats Wall walks – 3 x 20s on each side Wall plank walks – 3 x 8 metres on each side More from my siteWeekday Morning Routine & Keto Cake Recipe!Keto Recipes – 👉 Cauliflower Mash 👈 – Low Carb – Keto DietKeto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners – Mind Over MunchKeto Diet – Police Academy & TrainingDr Berg & Keto Connect Debunk What the Health on DiabetesSTEPH’S KETO WORKOUTS: I’m more than just another talking head!
from Keto Diet Fact or Fiction http://ift.tt/2xTl6K9
from Keto Diet Fact or Fiction http://ift.tt/2xTl6K9
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