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WHY I EAT 350G+ CARBS || KETO & LOW CARB EXPERIENCE

Recipe for pancakes in video available in Breakfast eBook! Breakfast, Lunch & Dinner eBooks £3.99 each on my website with nutritional info included for all 40+ recipes and vegan options too! Website: http://ift.tt/2eWCL8a —————————————————————————————— Instagram: http://ift.tt/2gFJ57S —————————————————————————————— Hey lovelies!! I hope you’re all having a great week so far! Here’s a video on why carbs are well and truly staying in my diet forever 😍 and a video I wish I’d seen when I was making misinformed decisions about my diet! Hope you enjoy it! —————————————————————————————— M workout leggings: http://rstyle.me/~a7IVh My crop top: http://rstyle.me/~a8pGT Trainers: http://rstyle.me/~a8pKi Cropped hoodie: http://rstyle.me/~a8pJG My camera – I use it for every shot in my videos https://amzn.to/2wGj23L —————————————————————————————— WORKOUT: Planche holds with bands – 3 x 15s hold Pull-up & toe to bar combo – 3 x 4 combo Narrow to wide arm push-ups – 3 x 8-10 total push-ups Ring holds – 3 x 15-20s holds Reverse deadlifts – 3 x 5-8 reps Pike holds/ L-sit holds – 3 x 15-20s hold Single arm handstand shoulder touches – 3 x 10s hold each side Dip walks – 3 x reps to failure Kneeling jump squats & battle ropes – 3 x 6-8 kneeling squats Wall walks – 3 x 20s on each side Wall plank walks – 3 x 8 metres on each side More from my siteWeekday Morning Routine & Keto Cake Recipe!Keto Recipes – 👉 Cauliflower Mash 👈 – Low Carb – Keto DietKeto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners – Mind Over MunchKeto Diet – Police Academy & TrainingDr Berg & Keto Connect Debunk What the Health on DiabetesSTEPH’S KETO WORKOUTS: I’m more than just another talking head!

from Keto Diet Fact or Fiction http://ift.tt/2xTl6K9

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...