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120 LBS LOST – NEW PERSPECTIVE GAINED | KETO

Link to check out my new book, Simply Keto – http://amzn.to/2hNVT9r http://ift.tt/1K5ObyO I hope you all have a wonderful Thanksgiving! Follow me on Instagram: http://ift.tt/1LTZ4Zl More from my siteWhat I Eat to Lose Weight on a Keto Diet / 17 Pounds LostEASY Low Carb Pumpkin Pie! | Perfect for thanksgiving | Keto Pumpkin Pie | Crustless Pumpkin PieIs That Recipe Really Keto?STEPH’S KETO WORKOUTS: I’m more than just another talking head!KETO CONSTIPATION? 🤢 … FIBER TO THE RESCUE! *TMI!The keto diet: “I’ll do this or I’m going to die trying”

from Keto Diet Fact or Fiction http://ift.tt/2zvImis
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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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