Skip to main content

7 Days of KETO Vlogs! Day 1 – Going Keto, My Ketogenic Diet Journey

7 days of keto vlogging starts today! Sharing an entire week of everything I eat in a day, my calorie and macro tracking, my ketone levels, workouts, water, daily steps… every part of my ketogenic diet journey. Mentioned in this video (affiliate links): KETO Preworkout: http://bit.ly/2mMxmai My Watch: http://shrsl.com/ncj9 My Current Workout Program: http://shrsl.com/m98y Probiotic: http://amzn.to/2iAeIOi MCT Powder: http://amzn.to/2hFQOjw Collagen: http://amzn.to/2A0s7H6 Frother: http://amzn.to/2z59NuX Food Scale: http://amzn.to/2hGq0zP NO CARB Avocado Oil Salad Dressing: http://amzn.to/2z4ZMy6 Ketone Monitor I’m using (affiliate link): http://ift.tt/2AiLxd4; Let’s be friends: Twitter https://twitter.com/KerriOlkjer Instagram http://ift.tt/2lXfkBK Pinterest http://ift.tt/2yA0VRO Facebook: http://ift.tt/2zVOLCB; Google + http://ift.tt/2lXfkSg; My Fitness Pal http://ift.tt/2yzwECR My blog http://ift.tt/2lW9u3F More from my siteMy Ketogenic Diet Journey – Week 6 Check In – Going Keto Vlog 6How To Get Electrolytes on a Ketogenic Diet And My Full Day of EatingMediterranean Keto Cooking in MykonosKeto Collab with GoodyBeats | Raising KetonesHomemade Gummy Bears // Keto Pre-Workout CandyHow to start the Keto Diet, Keto explained simply

from Keto Diet Fact or Fiction http://ift.tt/2jJXDos
Labels:

Comments

Post a Comment

Popular posts from this blog

What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are...

#ketodiet #keto #lowcarb #ketolifestyle #ketolife #ketoweightloss #ketorecipes #ketofood #ketosis #ketogenic #ketomeals #ketogenicdiet #lchf #weightloss #ketofriendly #ketotransformation #ketocommunity #ketofam #weightlossjourney #lowcarbdiet #healthyfood #ketoaf #healthylifestyle #ketodinner #fitness #diet #lowcarbhighfat #ketojourney #intermittentfasting #ketobreakfast
Post a Comment
Read more

Follow for more 🔥 | Watch More ➡️ www.ketodietexplained.com

Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
Post a Comment
Read more