How can a keto diet maximize athletic and cognitive performance?

How can a keto diet maximize athletic and cognitive performance? I sat down with Dr. Jacob Wilson – the founder of the keto performance research center ASPI – and explored this in depth. Here are a few of the topics: – The effect of a keto diet in clients and in himself – Whether athletes should re-feed on carbs – Whether taking ketone supplements is a good idea – How to lose fat and gain muscle simultaneously – Other benefits than athletic performance Watch a new part of the interview above. Link to full video: http://ift.tt/2k0RoNs More from my siteHow to Optimize Performance with a Keto DietThe Keto Diet – Potential Performance, Fat Loss & Brain Benefits w/ Ryan LoweryDr Jacob Wilson PhD on Keto//OS Ketogenic Dieting FAQ Diabetics Blood pressure Type 2 diabetesLosing the Last 10 Pounds on a Keto Diet – Part 2Giant Sports Giant Keto Review – BHB Supplements WORK!“The TRUTH About Ketogenic Diet” What A REAL Doctor Has To Say (Dr Dominic D’agostino))

from Keto Diet Fact or Fiction http://ift.tt/2AdO2KZ