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How can a keto diet maximize athletic and cognitive performance?

How can a keto diet maximize athletic and cognitive performance? I sat down with Dr. Jacob Wilson – the founder of the keto performance research center ASPI – and explored this in depth. Here are a few of the topics: – The effect of a keto diet in clients and in himself – Whether athletes should re-feed on carbs – Whether taking ketone supplements is a good idea – How to lose fat and gain muscle simultaneously – Other benefits than athletic performance Watch a new part of the interview above. Link to full video: http://ift.tt/2k0RoNs More from my siteHow to Optimize Performance with a Keto DietThe Keto Diet – Potential Performance, Fat Loss & Brain Benefits w/ Ryan LoweryDr Jacob Wilson PhD on Keto//OS Ketogenic Dieting FAQ Diabetics Blood pressure Type 2 diabetesLosing the Last 10 Pounds on a Keto Diet – Part 2Giant Sports Giant Keto Review – BHB Supplements WORK!“The TRUTH About Ketogenic Diet” What A REAL Doctor Has To Say (Dr Dominic D’agostino))

from Keto Diet Fact or Fiction http://ift.tt/2AdO2KZ
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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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