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How to Eat Carbs on Keto Without Losing Keto Adaptation

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The ketogenic diet is a low carb diet. What they don’t tell you is that you’d greatly benefit from some strategic carb consumption It’s the battle of Keto VS Carbs This video shows you how to eat carbs on keto without losing keto-adaptation Don’t get me wrong – most people would benefit dramatically by lowering their carbohydrate intake because their physiology isn’t in such demand of it However, implementing some strategic carbs with the methods discussed in this video, you can improve your performance and physique goals Get INTO Ketosis ASAP: https://www.youtube.com/watch?v=lGWtDvf_xwE&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN&index=5 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Get the KETO FIT PROGRAM: http://www.siimland.com/keto-fit-program/ Stay Empowered Siim 🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ What is this awesome ring I’m wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only. Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/inthevanguard Pinterest: https://www.pinterest.com/siimland/ More from my siteTOP KETO FOODS All Macronutrients4 Things You Need to Build Muscle on the Ketogenic Diet (Any Diet, Really)Ketogenic Diet Explained Q&A Livesteam HighlightsWHAT TO EAT ON THE KETOGENIC DIET (Staple Foods to Eat on Keto)FULL DAY OF EATING ON KETOThe BEST Thing About the Ketogenic Diet (Ketosis and Mitochondria)

from Keto Diet Fact or Fiction http://www.ketodietfactorfiction.com/keto-diet/how-to-eat-carbs-on-keto-without-losing-keto-adaptation/%20
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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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