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How to Have a KETO FRIENDLY THANKSGIVING

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv HAPPY THANKSGIVING! With Thanksgiving and the Holidays, you’re also exposed to many dinner parties and family gatherings Mashed potatoes, potato salad, pumpkin pies and turkey… Do you think that those things necessarily have to damage your health? What if I told you that you can eat delicious food while staying healthy and keto? And when I say “keto friendly” then I’m not talking about the ketogenic diet “Keto friendly” means that your energy stays stable, you don’t get the cravings and not feel like sh#t after dinner. It’s possible to have an amazing keto friendly Thanksgiving but the rest of the year can be equally as enjoyable when you’re doing keto Get Simple Keto 80% DISCOUNT: http://ift.tt/2n0Noh4 Get Into Ketosis Easily: https://www.youtube.com/watch?v=lGWtDvf_xwE&index=5&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN Get COUPON CODE for Perfect Keto Products: http://ift.tt/2zxVAee 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv 🚻🚻Join my Facebook group: http://ift.tt/2kTOytt What is this awesome ring I’m wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only. Follow me on social media: Blog: http://siimland.com Facebook: http://ift.tt/2unu0JV My Facebook Group: http://ift.tt/2kUyYhg Instagram: http://ift.tt/2tqaTle Twitter: https://twitter.com/inthevanguard Pinterest: http://ift.tt/2uno2bJ More from my siteHow to Build Muscle with the Targeted Ketogenic Diet#10 How to Take Exogenous Ketones on the Ketogenic Diet with Alex Cunningham from Perfect KetoLow Carb “Sweet Potato” Casserole in Pressure Cooker InstantPot – Keto Thanksgiving RecipesLive sesh – staying on top of the holidays, healthy lifestyle, keto and moreFULL DAY OF EATING ON KETOKETO PIZZA SALAD | KEEPING IT KETOGENIC ON JULY 4TH

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...