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How to Lose Fat on Keto with Jason Wittrock

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Could you imagine eating 4000 calories while still losing weight? Sounds impossible… But that’s exactly what Jason Wittrock did on his 21 day 4k calorie challenge. He was eating over 400 grams of fat and LOST 2 POUNDS! But he did it on the ketogenic diet which allowed him to burn all of that fat for energy On today’s Body Mind Empowerment Podcast we have Jason Wittrock the Keto King himself In this episode, we’re talking about: – What made Jason swap over from the general fitness advice to the ketogenic diet – How Jason coaches his clients to lose fat and get fit – What happened on his 21-day 4000 calorie challenge – What to do after a cheat day – How to make keto a sustainable part of your lifestyle And so much more… How to Start Keto: https://www.youtube.com/watch?v=_ZRZD-S3IqI&index=47&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN Check out Jason’s Channel: https://www.youtube.com/channel/UCOfJHaFLpfbi87xPoAa_NbQ P.S. In celebration of this episode, I also designed these awesome looking KETO ON T-shirts http://amzn.to/2jxXm4u Stay Empowered Siim 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv 🚻🚻Join my Facebook group: http://ift.tt/2kTOytt What is this awesome ring I’m wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only. Follow me on social media: Blog: http://siimland.com Facebook: http://ift.tt/2unu0JV My Facebook Group: http://ift.tt/2kUyYhg Instagram: http://ift.tt/2tqaTle Twitter: https://twitter.com/inthevanguard Pinterest: http://ift.tt/2uno2bJ More from my siteEasy Fat Bombs | 4k Calorie Day 8DIY Keto Preworkout and Eating at Five Guys | 4k Calorie Day 6Eating at Whole Foods | 4k Calorie Day 5Am I still KETO? Product reviews:The Fit Boxx, pork rinds & essential oilsKETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]Level Up Your Keto Diet | Continual Improvement | 4k Calorie Day 7

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...