Keto Calculator http://ift.tt/1Hv3jpJ Keto food options (Just to name a few) Meat Options on keto Basically any meat! *Not with breading!* Pig Cow Chicken (Including egg white and yokes!) Turkey Fish Shrimp Lamb Deer Duck For Keto it’s best if the Fat Grams double the Protein Grams but if they don’t you can add fat by using butter or healthy cooking oils or even something like ranch dressing and mayo! (Wild caught or grass feed is better for you, but eat what you can afford) Note: some claim too much protein can cause insulin levels to rise, turn to glucose, and kick you out of ketosis Keto Veggies! Green Leafy veggies! Kale, spinach, lettuce, (Yes salads are great for keto!) Peppers! Cucumbers! Pickles! Broccoli (with or without cheese!) Cauliflower Celery (add some ranch of peanut butter) Just to name a few! (Watch out for carrots and potatoes because they are carby and starchy which isn’t all that keto friendly) Fruit Avocado Best to only have fruits other than avocado on rare occasions. While fruit is not necessarily bad for you, it it’s bad for the keto diet. The natural sugars in fruit can keep you or kick you out of ketosis (ketosis is when your body stops just burning sugar and starts burning the fat) Drinks WATER Powerade ZERO Zero drinks Diet drinks (better if caffeine free) Coffee Zevia Swiss Miss *Sensible Sweets* (look for the 4 carb per packet) (Look for sugar free and zero carb!) (Note that too much caffeine can kick you out of ketosis) Cheese! Yes Please! All sorts, just check the carbs! Many Salad dressings Look for low carb! My fav is the Kraft Classic ranch with no GMO! Bacon Bits Hot Wings (Friday’s has two type, one is crispy and not low carb, one is only 3 carbs per serving and 6 carbs per box, check the label!) My favorite food on Keto is Johnsonville Better with Cheddar smoked sausages. Perfect macro’s, very filling! 1 link 200 calories, fat 18, protein 9, carbs 2. Pork Rinds, pork skins, fried fat back. (You can eat this with like Tostitos – Chunky Salsa (Mild)) It’s better to eat snacks right after the meal than between meals. This keeps your insulin levels lower and boosts fat loss! Best oils to cook with on keto Each oil has a point when it breaks down, smokes, and becomes unsafe to cook with. Real Butter (best just to add for taste) Coconut Oil (Good option) Olive Oil (good for low temps but better to just coat foods/add taste) Avocado Oil (good option) Bacon grease, Talo, Real lard, (animal fats) (decent option) Ghee Palm Fruit oil Hazel Nut oil Macadamia nut oil For more Choices and actual smoke points watch: For more food choices on keto, go to youtube, search for Keto Grocery haul or Keto what I eat in a day or Keto day of eating Plenty of videos! More from my siteAm I still KETO? Product reviews:The Fit Boxx,...
from Keto Diet Fact or Fiction http://ift.tt/2zVKsHr
from Keto Diet Fact or Fiction http://ift.tt/2zVKsHr
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