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HOW TO START THE KETO DIET + WHICH FATS ARE THE RIGHT FATS

6 steps to help you start the Ketogenic Diet. All you need is a little support and you’ll be on your way into Ketosis in no time. Good Luck and I hope this is helpful! Keep me posted xx More from my siteKeto Native Guide | Steps to getting started | Prüvit Keto OSKeto Mistakes I MadeHow to Get Started on the Keto DietKETO-EGG FAST / DIET – PSAGood Dee’s Blondies Bake Mix – Keto Product ReviewKeto SESAME’ ?Says Me?

from Keto Diet Fact or Fiction http://ift.tt/2AlLD39
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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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