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Keto Bar Announcements

Adapt KETO BARS are BACK! With only 2g TOTAL carbs & no added sugar, it’s easy to follow Dr. Westman’s Low Carb Program. Five delicious flavors to choose from. Find your favorite!! http://ift.tt/2z7IoIY More from my siteCooking keto: Egg muffinsGluten Free Keto WafflesHalo Top New Flavors Reviewed | Are They Keto Friendly?Easy Low Carb Lunch – Keto Lunch IdeaKetogenic Diet 60 Insanely Quick and Easy Recipes for Beginners Keto, Ketosis, Paleo, Low Carb, CooMeal Prep Like a Boss Babe / Keto / Low Carb and Simple

from Keto Diet Fact or Fiction http://ift.tt/2B9Nd62

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...