KETO BASICS: How to Start the Ketogenic Diet

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Want to learn how to start the ketogenic diet? This video will give you the basics of ketosis and eating keto. In a nutshell – Ketosis is a metabolic state, in which the body has shifted from using glucose as the primary fuel source for supplying its energy demands with ketone bodies. You can induce ketosis by fasting for around 3 days or by eating a low carb ketogenic diet with around 30-50 grams NET carbohydrates per day for several weeks. There are many benefits to ketosis, such as improved biomarkers, reduced inflammation, mental clarity, more energy, easier fat loss and anti-aging I’ve been doing keto for almost 3 years and I must say it has drastically increased my ability to stay energized and focused for long periods of time without having to eat or get sidetracked by hunger You don’t need to be in ketosis all the time to be healthy or fit but what you should do is occasionally dip in and out of it Easiest Way to Get Into Ketosis: https://www.youtube.com/watch?v=lGWtDvf_xwE&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN&index=5 Get SIMPLE KETO 70% OFF: http://ift.tt/2A4OQns Stay Empowered Siim 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv 🚻🚻Join my Facebook group: http://ift.tt/2kTOytt What is this awesome ring I’m wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only. Follow me on social media: Blog: http://siimland.com Facebook: http://ift.tt/2unu0JV My Facebook Group: http://ift.tt/2kUyYhg Instagram: http://ift.tt/2tqaTle Twitter: https://twitter.com/inthevanguard Pinterest: http://ift.tt/2uno2bJ More from my siteKeto Diet Keto Drive SupplementWhat is a Ketogenic Diet, Keto Diet or Low Carb High Fat Diet (LCHF Diet) resulting in KetosisHow To Build Muscle With The Ketogenic Diet? (KETO BULK) Part 2 of 4Eating Fat Grows Your Brain!? ➤ The Keto Brain/Ketogenic DietKETO VS. INTERMITTENT FASTING (WHICH IS BETTER?!!)किटोजेनिक आहार के हानिकारक प्रभाव !! HARMFUL EFFECTS OF KETOGENIC DIET OR KETO DIET

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