Keto Curious: Understanding the Science Behind Ketogenic Diets

Have you been a bit keto curious? It’s hard to avoid the conversation surrounding ketones and the ketogenic diet – it’s such a big trend, but what’s the science behind it? I want to be here to help you make sense of it all. Let’s dive into the world of ketones, and what it really means for your body to be in a state of ketosis, today. You see, there’s a big part of the story that I think we are missing, and it really is born out of how we often view these nutritional facts. Oftentimes we like to identify a “villain,” a food product that is the root of all evil for our bodies. At that point, removing them is something like a magic bullet for our health. In order to help you, it’s my job to help you unpack that – so let’s get started right now… Read more here: http://ift.tt/2jw8JtH More from my siteWEIGH IN AND FULL BODY SHOT | CARB DAMAGEHow to Combine Intermittent Fasting and KetoWeight Loss: Keto Diet ProgramsKeto Diet – Police Academy & TrainingWhat is the Ketogenic Diet and How to Measure if You’re in KetosisWhat is a Ketogenic Diet, Keto Diet or Low Carb High Fat Diet (LCHF Diet) resulting in Ketosis

from Keto Diet Fact or Fiction http://ift.tt/2zQdxFl