Skip to main content

Keto Curious: Understanding the Science Behind Ketogenic Diets

Have you been a bit keto curious? It’s hard to avoid the conversation surrounding ketones and the ketogenic diet – it’s such a big trend, but what’s the science behind it? I want to be here to help you make sense of it all. Let’s dive into the world of ketones, and what it really means for your body to be in a state of ketosis, today. You see, there’s a big part of the story that I think we are missing, and it really is born out of how we often view these nutritional facts. Oftentimes we like to identify a “villain,” a food product that is the root of all evil for our bodies. At that point, removing them is something like a magic bullet for our health. In order to help you, it’s my job to help you unpack that – so let’s get started right now… Read more here: http://ift.tt/2jw8JtH More from my siteWEIGH IN AND FULL BODY SHOT | CARB DAMAGEHow to Combine Intermittent Fasting and KetoWeight Loss: Keto Diet ProgramsKeto Diet – Police Academy & TrainingWhat is the Ketogenic Diet and How to Measure if You’re in KetosisWhat is a Ketogenic Diet, Keto Diet or Low Carb High Fat Diet (LCHF Diet) resulting in Ketosis

from Keto Diet Fact or Fiction http://ift.tt/2zQdxFl
Labels:

Comments

Post a Comment

Popular posts from this blog

What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are...

#ketodiet #keto #lowcarb #ketolifestyle #ketolife #ketoweightloss #ketorecipes #ketofood #ketosis #ketogenic #ketomeals #ketogenicdiet #lchf #weightloss #ketofriendly #ketotransformation #ketocommunity #ketofam #weightlossjourney #lowcarbdiet #healthyfood #ketoaf #healthylifestyle #ketodinner #fitness #diet #lowcarbhighfat #ketojourney #intermittentfasting #ketobreakfast
Post a Comment
Read more

Follow for more 🔥 | Watch More ➡️ www.ketodietexplained.com

Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
Post a Comment
Read more