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Keto Diet: Super Creamy Eggnog

I can hardly imagine Christmas without eggnog. This deliciously creamy, sugar-free drink makes the perfect holiday treat to enjoy with friends and family! Full recipes: http://ift.tt/2AmiuoA Ingredients (makes 6 servings, about 900 ml): 5 egg yolks ⅓ cup granulated Erythritol or Swerve (67 g/ 2.4 oz) 2 cups unsweetened almond milk or cashew milk (480 ml/ 16 fl oz) 1 cup heavy whipping cream (240 ml/ 8 fl oz) 1 tsp nutmeg ½ tsp cinnamon 1 tsp sugar-free vanilla extract ¾ cup dark rum (180 ml) – or more if you like your eggnog boozy Optional: whipped cream, ground cinnamon or nutmeg on top Note: For a dairy-free alternative, cream can be substituted with coconut milk. Nutrition facts per serving (about 150 ml/ 5 fl oz): Total carbs: 3 g Net carbs: 2.6 g Protein: 3.4 g Fat: 20.1 g Energy: 275 kcal (calories) Carbs (5%) : Protein (7%) : Fat (88%) More from my siteQuick and easy keto friendly strawberry cheesecake bitesKeto Recipe – Marinated Deviled EggsKeto Diet: Super Creamy Hot ChocolateKeto Soy Marinated Eggs! Yummy!!Low Carb Pumpkin Spice Muffins / Pumpkin Bread – Keto Sugarfree and GlutenfreeThe Worst Keto Bread Recipe You’ll Ever Make!

from Keto Diet Fact or Fiction http://ift.tt/2AGXaLb

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