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Keto Diet: Super Creamy Hot Chocolate

This hot chocolate is incredibly delicious, creamy, chocolatey and satisfying! It’s a real treat for all chocolate lovers, especially those of us who adore dark chocolate. It’s the perfect holiday drink to enjoy with your friends and family. Full recipes: http://ift.tt/2z7wdfh To make 2 servings: 1 ½ cups unsweetened almond milk or cashew milk (360 ml/ 12 fl oz) ¼ cup heavy whipping cream or coconut cream (60 ml/ 2 fl oz) ¼ cup granulated Erythritol or Swerve (50 g/ 1.8 oz) ¼ tsp cinnamon 57 g unsweetened chocolate/ raw cacao paste (2 oz) 1 heaped tbsp almond butter, raw or roasted (32 g/ 1.1 oz) Optional: dollop of whipped cream and pinch of cinnamon Note: Instead of unsweetened chocolate, you can use 85%-90% dark chocolate and skip the sweetener. Extras (affiliate links): For extra protein: 1-2 scoops Perfect Keto Collagen – http://bit.ly/keto-diet-app For extra fats: 1-2 tbsp Perfect Keto MCT Oil Powder – http://bit.ly/2B7RPcQ Nutrition facts per serving: Total carbs: 13.7 g Net carbs: 6.9 g Protein: 8.6 g Fat: 36.8 g Energy: 430 kcal (calories) Carbs (7%) : Protein (9%) : Fat (84%) More from my siteCan You Have Your Keto Chocolate Cake and Eat it Too?Quick and easy keto friendly strawberry cheesecake bitesKeto Fat Bomb: Low Carb Recipe with Coconut Oil: Thomas DeLauerFull Day of Eating Dairy Free Keto | Mounds Fat BombsKeto Coconut Flour Bread | Keto Recipes | Headbanger’s KitchenKeto Soy Marinated Eggs! Yummy!!

from Keto Diet Fact or Fiction http://ift.tt/2B0KLhc

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...