Keto Recipe: Perfectly Balanced Keto Pizza (macro based)

http://ift.tt/2sZkgFs Please Subscribe for 3-5x Videos Per Week + Live Broadcasts! http://ift.tt/2uk5JHD Keto Recipe: Perfectly Balanced Keto Pizza (macro based) I’ve got a ketogenic pizza recipe, and you’re probably thinking this is gonna be some generic kind of pizza recipe where Thomas is just gonna take a cauliflower crust and he’s gonna throw random toppings on it, but you guys know me and if you’ve seen my videos, you know I’m all about the science. So I have made up this pizza to be the perfect ratio of healthy fats and low amounts of protein so you actually get the right kind of ketogenic ratios that you should be having and every single one of these ingredients has an anti-inflammatory component to it and is also going to help out the ketogenic lifestyle in a tremendous way. Now those of you that know me and follow me know that I just had a baby boy. I’m super excited but it also means that time is becoming a precious commodity so I figured, “Okay, this is something that I’ve already made twice since I’ve had the kid about two weeks ago,” and I figured I’m gonna share it with you because it’s a quick, easy thing that you can make at home. We’re making cauliflower crust pizza but we’re using specific ingredients to make it the perfect, scientifically proven ketogenic pizza. Now I can go ahead and I can make this with regular cauliflower crust that I made from scratch and I’ve done it before and I’ve done it on the Home & Family Show but honestly, it takes a while and this video would end up being 30 or 40 minutes long so I’m going to use Califlour Crust Pizza. Okay, now I’m gonna give them a big shout-out because they did donate the pizza crust for this and they are super awesome, so it comes like this where it’s already a free, created cauliflower crust pizza, so I’ve already got the crust. Now before I go any further with this, I’m gonna go ahead and I’m gonna make sure that this is preheated to 375. That’s getting warmed up and in the meantime, I’m gonna go ahead and lay that crust out right there. Now let’s get to some science. So I’ve got the cauliflower crust laid out. Now here’s the reason why I prefer using cauliflower crust over using an almond flour crust. Cauliflower contains diindolylmethane. Indole 3 carbinol and diindolylmethane are very, very powerful anti-aromatase. So basically what that means is it stops the conversion of testosterone into estrogen. We have this enzyme in our body known as the aromatase enzyme, and it’s the job of that aromatase enzyme to take that free-flowing testosterone in our bodies and turn it into estrogen which causes us to hold a lot of water, causes us to feel bloated, and quite frankly, makes us feel moody, whether you’re a man or a woman. So cauliflower, definitely powerful anti-estrogenic food, so...

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