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KETOGENIC PLATEAU, KETO FLU, THE BEST EXERCISE TO DO WITH THE DIET + MY EXERCISE ADDICTION/OBSESSION

This VLOG is bay far the most personal things I’ve ever put on social media. These are issues I didn’t realise I had until I was on the other side of the problem. I’m sure there are many of you out there struggling with the same issue so hopefully I reach you. LIKE AND SUBSCRIBE, and continue to send messages through the Instagram @FATANDFITNESS000. I love receiving them, and I love answering them even more. ENJOY XX More from my siteMAKING SOME (HEALTH) CHANGES | KETOGENIC DIETKETO DIET WEIGHT LOSS JOURNEY | WEEK 1WEIGH IN AND FULL BODY SHOT | CARB DAMAGEKETO CONSTIPATION? 🤢 … FIBER TO THE RESCUE! *TMI!The Problem With Keto OSFull Day of Eating KETO | Sole Water? | VLOG

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What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are...

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...