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The Ketogenic Diet Explained For Beginners

The ketogenic diet is a low-carb, high-fat diet that offers many interesting health benefits. Most people use it to lose weight, but it may even have benefits against diabetes and other metabolic issues. This video is like a beginner’s guide for those who want to learn how it all works. Further reading: http://ift.tt/2x9qjYZ Follow Authority Nutrition: Facebook: http://ift.tt/1WkuEzi Twitter: https://twitter.com/AuthNutrition Google Plus: http://ift.tt/2aWLwuc Pinterest: http://ift.tt/1Rp45az —- Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: http://ift.tt/2fLAEXL STUDY 2: http://ift.tt/2oX0RX5 STUDY 3: http://ift.tt/2eOm8sS STUDY 4: http://ift.tt/1newfW1 More from my sitePruvit Keto Before and AfterKeto Flat Bread Recipe – keto bread – keto recipes – keto diet – weight loss – keto meal prepWEIGH IN AND FULL BODY SHOT | CARB DAMAGEKeto Diet And Thyroid: Does The Ketogenic Diet Damage Your Metabolism?8 Month Keto Weight Loss UpdateKeto is reversing my Type 2 Diabetes & nearly 50# GONE!

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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