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The Ketogenic Diet Explained For Beginners

The ketogenic diet is a low-carb, high-fat diet that offers many interesting health benefits. Most people use it to lose weight, but it may even have benefits against diabetes and other metabolic issues. This video is like a beginner’s guide for those who want to learn how it all works. Further reading: http://ift.tt/2x9qjYZ Follow Authority Nutrition: Facebook: http://ift.tt/1WkuEzi Twitter: https://twitter.com/AuthNutrition Google Plus: http://ift.tt/2aWLwuc Pinterest: http://ift.tt/1Rp45az —- Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: http://ift.tt/2fLAEXL STUDY 2: http://ift.tt/2oX0RX5 STUDY 3: http://ift.tt/2eOm8sS STUDY 4: http://ift.tt/1newfW1 More from my sitePruvit Keto Before and AfterKeto Flat Bread Recipe – keto bread – keto recipes – keto diet – weight loss – keto meal prepWEIGH IN AND FULL BODY SHOT | CARB DAMAGEKeto Diet And Thyroid: Does The Ketogenic Diet Damage Your Metabolism?8 Month Keto Weight Loss UpdateKeto is reversing my Type 2 Diabetes & nearly 50# GONE!

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