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What I Eat In A Day – Ketogenic Diet – Full Day of Eating Keto

Hey There! Another day of what I eat on the ketogenic diet! Every day on keto gets easier and I am able to get through some of my most stressful days and stay keto. I am also constantly finding new and creative ways to keep myself from getting bored. There are two great recipes for dinner, lunch or breakfast that will keep you satisfied as you go forward on your own keto journey. Until next time, please take care! -Erin Follow me on social media! MyFitnessPal: Holista Instagram http://ift.tt/2sCyzi2 Twitter @holistaErin Facebook: http://ift.tt/2t7kq01 Website: Coming Soon! More from my siteKeto Recipes – 👉 Cauliflower Mash 👈 – Low Carb – Keto DietVEGAN KETO HIGH FAT LOW CARB FAT LOSS | BREAKFAST, LUNCH & DINNER🍴Weekday Morning Routine & Keto Cake Recipe!What I Eat In A Day – Keto Diet – Full Day of Eating Keto – Healthy Options With RecipesKETO: What I Eat in a Day / A Day in the LifeHow to make Simple Kabob | Keto and Low Carb Diet Foods

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...