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Why I don’t lose weight on the Keto diet

A quick catch up with thoughts on why I’m not losing more weight on the Ketogenic diet. then, as usual, an update with the menagerie of Pets you’ve all come to know and love. More from my site8 Month Keto Weight Loss UpdateDay #1 Starting The Keto Diet (again)Keto diet 3 week weight loss update | I’m in Onederland!!Is the Keto Diet Hard? How to Keep It Simple!STEPH’S KETO WORKOUTS: I’m more than just another talking head!Paleo Dosa | Keto Dosa | diet Dosa | பேலியோ டயட் ரெசிப்பி | Healthy Indian Breakfast Recipe

from Keto Diet Fact or Fiction http://ift.tt/2Bcs4r1
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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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