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5 KETO DIET TIPS: How to adapt more quickly w/ the right info

Top Ketogenic diet tips Front Page More from my siteTOP 5 KETOGENIC MACRO TIPS – ON HOW TO KETO ADAPTKETOGENIC DIET: Top 5 reason why some people do NOT Keto adaptHow to DRINK your PRUVIT KETO OS 5 Day ExperienceKeto OS 5 Day Experience = UNBELIEVABLE – Day 5 of my No BS Review of Pruvit’s Keto OSIs What We’re Feeling Is Real?KETOGENIC DIET TIPS TO ADAPT: Electrolytes!!!!!!!!!!!!!

from Keto Diet Fact or Fiction http://ift.tt/2pt1pVZ
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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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