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Angus get’s his stitches out and a Keto diet update

A typical day, get off of work, nap, take the dog to the vet, then shop, after which I come home and vent a lot…lol…Not really, just a few thoughts on my Keto diet journey, and of course, a daily dose of cute. More from my site8 Month Keto Weight Loss UpdateStress and the Keto diet, also your daily dose of CUTE!KETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]KETO Vlogmas: Christmas Shopping with The Muscle!!!KETO FOOD SHOPPING: A day in the life of StephShould you count calories on a ketogenic diet

from Keto Diet Fact or Fiction http://ift.tt/2l2uaTO

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...