Everything You Need To Know About The Keto Diet

A ketogenic diet is a low carb, high fat diet. One of its main goals is to train your body to get its energy from a whole different source – ketones, rather than glucose. When you eat carbs, your body naturally converts them into glucose and insulin. Glucose is the easiest molecule for your body to convert into energy and is your body’s immediate go-to for fuel. Insulin is what carries the glucose all through your bloodstream and gets the converted energy to where it needs to go. Because of this process, the fats you eat don’t often get used and end up getting stored away. They are considered as more of a backup for your body and because of the high amount of carbs the majority of people consume, fats rarely get touched. The ketogenic diet (AKA keto diet) breaks this cycle. Through the dramatic drop in carbs, your body starts to go into a state known as ketosis. This is what happens when the amount of healthy fats you eat greatly outnumber the amount of carbohydrates you eat. When you start doing this, your body has no choice but to resort to this ketosis state. The fats you eat will start getting converted into ketones through your liver and those ketones will become your body’s main source of energy. This is a whole different way to get your body into a metabolic state. Rather than starving it of calories, you are starving it of carbs, training your whole system to make ketones as your body’s main source of energy. For more info check out the full article here: http://bit.ly/2CgNzLf Click here to SUBSCRIBE: http://bit.ly/2fw7xYU Facebook: http://ift.tt/2CkOzff; Instagram: http://ift.tt/2tn3hzt Blog: http://ift.tt/2wmiSCt Pinterest: http://ift.tt/2yido8T Twitter: https://twitter.com/organifi Follow Drew Canole: Facebook: http://ift.tt/2CjW7Pk; Instagram: http://ift.tt/2yi6Gjl Twitter: https://twitter.com/drewcanole Powered by Organifi… Because you deserve incredible Nutrition. Green Juice: http://ift.tt/2yhl3EC Organifi Gold: http://bit.ly/2jduhhZ Cacao Bliss: http://bit.ly/2A0Zgoc Red Juice: http://ift.tt/2yhl3EC Protein: http://ift.tt/2wmxLV6 Turmeric: http://ift.tt/2yhxC2D Probiotics: http://ift.tt/2wmiUdz Get my free Alpha Reset Guide Here: http://ift.tt/2yidoWr More from my siteKETO BASICS: How to Start the Ketogenic DietKetosis Breath: What is Keto Breath and HOW to Get Rid of It: Thomas DeLauerKETO VS. INTERMITTENT FASTING (WHICH IS BETTER?!!)What is a Ketogenic Diet, Keto Diet or Low Carb High Fat Diet (LCHF Diet) resulting in Ketosisकिटोजेनिक आहार के हानिकारक प्रभाव !! HARMFUL EFFECTS OF KETOGENIC DIET OR KETO DIETEating Fat Grows Your Brain!? ➤ The Keto Brain/Ketogenic Diet

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