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Everything You Need to Know About the Ketogenic Diet

Curious about how the Ketogenic Diet works? My new 30 day Keto360 program will be launching in January. I take you through all the tips, tricks, meal plans and ways to take Keto360 to 365- all year long. http://ift.tt/2D0VJnI Click here to download my Keto Cups recipe: http://ift.tt/2BS9pSL More from my siteThe Essential Keto Cookbook 124+ Ketogenic Diet Recipes Including Keto Meal Plan & Food ListFull Day Of Eating Keto | New Legday PR | Ep.3Keto Recipe – Marinated Deviled EggsKETO: Buying Groceries on a Budget from Walmart!My First Personal Trainer Work Out – Keto and ExerciseKETOGENIC Diet Explained (Must See for BEGINNERS!)🥓 KETO Diet Meal Plan for FAT LOSS benefits risks

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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