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How to lose fat! The keto diet

More from my siteKETO CONSTIPATION? 🤢 … FIBER TO THE RESCUE! *TMI!2 months of Intermittent Fasting Weigh In | Body Fat | Keto? + What I AteLosing the Last 10 Pounds on a Keto Diet – Part 2How the keto diet can train your body to burn fat and help you lose weightHow To Lose Weight Fast 15Kg in a Month with Ketogenic Diet | Keto Diet Plan For Extreme Weight LossBest Vegetarian/Veg diet plan to lose upto 10 kgs in 1 Month | Keto Vegetarian Diet

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What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are...

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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