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KETO 101: Beginner’s Guide in 8 Steps!

Hey Folks! In this how to video, I made an easy 8 step list of things you can do to start Keto as a beginner today! No special ingredients, no difficult percentages. Keto can be kept as simple as you make it! I hope you enjoy! -Ally LINKS: List of keto friendly foods / carb counts: http://ift.tt/2o0vE0r Doctor Eric Westman explains a keto/low carb diet: https://www.youtube.com/watch?v=oNZsfluh0Uo Calorie / Macro Calculator: http://ift.tt/2kF14rJ More from my site8 Month Keto Weight Loss UpdateThe Essential Keto Cookbook 124+ Ketogenic Diet Recipes Including Keto Meal Plan & Food ListKeto Diet – Police Academy & TrainingQuick and easy keto friendly strawberry cheesecake bitesKETO MACROS 101 🔥📱 How to Set Your Ketogenic Diet Macronutrient RatiosSpontaneous Keto Cheese Tacos | Low Carb Taco Shells Recipe

from Keto Diet Fact or Fiction http://ift.tt/2luTnXq
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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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