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Keto Ketchup (Rich & Savory)

This recipe is from The Ketogenic Cookbook by Jimmy Moore and Maria Emmerich. I followed the recipe exactly and the ketchup is delicious and I will definitely make this one again (until I can get my hands on some fresh, in-season tomatoes). Servings: Makes about 2 cups Serving size: 2 tablespoons Total Carbs Per Serving: 2.7g Total Net Carbs Per Serving: 2.2g Nutrition: 17 Calories/1g Protein/0.2g Fat/2.7g Carbs/0.5g Fiber Tools Used: The Ketogenic Cookbook: http://amzn.to/2DxhAUh Sur La Table Flex-Core Jar Scraper: http://amzn.to/2BRYac5 Calphalon Hard-Anodized Shallow Sauce Pan: http://amzn.to/2Cin2xd Ingredients 1 ½ C Bone broth (beef, chicken or vegetable – I used beef) 7 oz. Tomato paste 2 tbsp. Apple cider vinegar 1 tsp. Garlic powder 1 tsp. Onion powder 1 tsp. sea salt or Himalayan salt 1 tbsp. Powdered low carb sweetener (I used Swerve) Directions 1. Combine all the ingredients into a medium saucepan. Mix well so there is no clumps of tomato paste. Bring to a boil, reduce heat and simmer for 45 minutes. Give ketchup a stir about every 5-10 minutes as it reduces. 2. Store in an airtight container in the refrigerator for up to 2 weeks. — Essential Tools That I Use In My Low Carb Kitchen: http://goo.gl/iCMaAP — For those interested in pursuing a low carb lifestyle, I HIGHLY recommend the following great books: “Why We Get Fat,” by Gary Taubes — http://amzn.to/2cco9DK “The Art And Science Of Low Carbohydrate Living,” by Stephen D. Phinney and Jeff S. Volek — http://amzn.to/2yCymTJ “The New Atkins For A New You” — http://amzn.to/2ziVsyb Great low carb cookbooks I can’t live without: 1) “The Real Meal Revolution” — http://amzn.to/2zc2m5Q 2) “The Ketogenic Cookbook” — http://amzn.to/2gaimAu Related Reading: “The Big Fat Surprise,” by Nina Teicholz — http://amzn.to/2xuvzLZ More from my siteFull Day of Jessica’s KETO Eating – Ketogenic breastfeeding, baby-wearing MomJimmy Moore – ‘Keto And Fasting: Latest Fads Or The Keys To Optimal Health?’The Essential Keto Cookbook 124+ Ketogenic Diet Recipes Including Keto Meal Plan & Food ListKetogenic Diet & Intermittent Fasting More Powerful than Drugs? Keto Girl Vanessa Spina on TourKeto Diet: Savory Cheese PancakeKeto Recipe – Buffalo Coleslaw

from Keto Diet Fact or Fiction http://ift.tt/2CkKKsA
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