Skip to main content

KETO MACROS 101 🔥📱 How to Set Your Ketogenic Diet Macronutrient Ratios

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Heard about the ketogenic diet and wanted to try it out but don’t know how to set your keto macros? Well, you’re in the right place… The most common thing you hear about the macronutrient ratios on the ketogenic diet is that you need to keep your carbs low, protein moderate and fat high. However, that may not be applicable to all situations Fact of the matter is that what your ideal ketogenic macros look like depend on many things In general, the lower your carb intake, the faster you’ll establish ketosis and what makes a diet ketogenic isn’t the high amounts of fat but the low amount of carbohydrates Therefore, when setting your keto macros, you have to take into account how many calories you’re planning to consume per day Check out the video I mentioned: https://www.youtube.com/watch?v=6IcJEtxotF8&list=PLMaXsmhvb0r3z921UE1xl1WjWIBJlJE_x&index=5 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Keto Fit is on a discount until Dec 31: http://ift.tt/2j04wPq Stay Empowered Siim 🚻🚻Join my Facebook group: http://ift.tt/2kTOytt What is this awesome ring I’m wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only. Follow me on social media: Blog: http://siimland.com Facebook: http://ift.tt/2unu0JV My Facebook Group: http://ift.tt/2kUyYhg Instagram: http://ift.tt/2tqaTle Twitter: https://twitter.com/inthevanguard Pinterest: http://ift.tt/2uno2bJ More from my siteKeto Diet – Police Academy & TrainingAm I still KETO? Product reviews:The Fit Boxx, pork rinds & essential oilsHow to Lose Fat on Keto with Jason WittrockWHAT IS KETO? KETO 101How to Eat Carbs on Keto Without Losing Keto AdaptationKeto Soy Marinated Eggs! Yummy!!

from Keto Diet Fact or Fiction http://ift.tt/2BUnqyr
Labels:

Comments

Post a Comment

Popular posts from this blog

What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are...

#ketodiet #keto #lowcarb #ketolifestyle #ketolife #ketoweightloss #ketorecipes #ketofood #ketosis #ketogenic #ketomeals #ketogenicdiet #lchf #weightloss #ketofriendly #ketotransformation #ketocommunity #ketofam #weightlossjourney #lowcarbdiet #healthyfood #ketoaf #healthylifestyle #ketodinner #fitness #diet #lowcarbhighfat #ketojourney #intermittentfasting #ketobreakfast
Post a Comment
Read more

Follow for more 🔥 | Watch More ➡️ www.ketodietexplained.com

Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
Post a Comment
Read more