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KETO OR NOT – 6 TIPS FOR CONTINUED WEIGHT LOSS!

KETO OR NOT – 6 TIPS FOR CONTINUED WEIGHT LOSS! We all start off a new eating plan and/or workout program killing the weight loss and super excited to stick to the plan the whole way through. But then we hit the dreaded weight-loss plateau, i.e. we stop losing weight, and throw in our towel quicker than we ever knew possible. Well, fret not my friend, because whether you’re following a ketogenic diet, the south beach diet, paleo, the whole 30, or whatever else fits your fancy, there are things we can do to break through those dreaded plateaus…so don’t give up! X-GAINS | Blog http://x-gains.com SHAKEOLOGY http://ift.tt/2hsSHCR BEACHBODY | Website http://ift.tt/2q9EkXA BEACHBODY ONDEMAND http://ift.tt/2qKNIyf TEAM-X-GAINS | Website http://teamxgains.com More from my siteLosing Weight After 60 | Plateau Busting | Low Carb- Keto | 30 Day Detox | Isagenix | #MatureBeautyPruvit Keto Before and After-SUPER- EASY MEAL PREP | Keto, Gluten Free, One-Pan DishesKeto Recipe – Pizza ChipsMy Ketogenic Diet Journey – Week 6 Check In – Going Keto Vlog 66 Months On Keto – How Keto Has Changed Me Physically and Mentally – Keto Weight Loss Transformation

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...